خورش بامیه

72: طرز تهیه خورش بامیه

طرز تهیه خورش بامیه

خورش بامیه

خورش بامیه

 

مواد لازم : برای 6 نفر

 

 

بامیه 1 کیلو
گوشت 400 گرم
پیاز 2 عدد متوسط
رب 4 قاشق غذا خوری
آبلیمو یا قوره به میزان لازم
روغن به میزان لازم
نمک به میزان لازم

 

 

طرز تهیه :
پیاز را سرخ میکنیم، گوشت را به آن اضافه کرده و تفت میدهیم. بعد در قابلمه را گذاشته تا گوشت خودش خوب بپزد. در ظرف جداگانه بامیه ها را با روغن و آبلیمو یا قوره و رب تفت میدهیم ، بعد از اینکه گوشت پخت به مخلوط گوشتمان اضافه میکنیم . نمک آنرا اندازه کرده، نیم ساعت بعد خورشت شما جا افتاده و آماده است.

 خواص بامیه

1) فیبر موجود در بامیه به حفظ قند خون کمک می کند؛ بدین ترتیب که سرعت جذب قند را کاهش می دهد، پس برای افراد مبتلا به دیابت مفید است.
2) موسیلاژ(یک نوع فیبر) موجود در بامیه به کلسترول غذا متصل شده و جذب آنرا کاهش می دهد. همچنین باعث دفع سموم از بدن می شود. اثر بامیه درکاهش کلسترول خون، یکی از خصوصیات بسیار مفید این سبزی است زیرا مثل داروهای کاهنده کلسترول اثرات جانبی ندارد.
 3) بسیاری از متخصصان معتقدند که بیشتر بیماری ها از روده شروع می شوند. فیبر موجود در بامیه با جذب آب کافی، از بروز یبوست جلوگیری کرده و ابتلا به بیماری هایی چون بواسیر و دیورتیکولیت* را بشدت کاهش می دهد.
 معمولاً برای افزایش حجم مدفوع و رفع یبوست،مصرف سبوس گندم توصیه می شود که امکان دارد دیواره روده را حساس کند. ولی موسیلاژ موجود در بامیه روده را نرم کرده و خروج مدفوع را آسان می سازد.
مطالب مرتبط:

1,730 دیدگاه

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