خوراک لوبیا چیتی

41: طرز تهیه خوراک لوبیا چیتی

طرز تهیه خوراک لوبیا چیتی

خوراک لوبیا چیتی

خوراک لوبیا چیتی

مواد لازم:

فلفل به میزان لازم
نمک به میزان لازم
سیب زمینی (متوسط): ۲عدد
رب گوجه فرنگی: ۱قاشق سوپخوری سر پر
گوجه فرنگی (متوسط) :۲عدد
پیاز (بزرگ): ۱عدد
لوبیا چیتی :۴پیمانه

قارچ : به میزان لازم

طرز تهیه:

ابتدا پیاز را ریز کرده و در روغن سرخ کنید و بعد لوبیا چیتی شسته و آبکش شده را به آن افزوده و کمی تفت دهید و به آن مقداری آب اضافه کرده و اجازه دهید کمی بپزد.گوجه فرنگی ها را داخل آب جوش انداخته و بعد پوست آن را بگیرید و آنها را نگینی ریز خرد کرده و به لوبیا در حال پخت بیفزایید.هویج را پوست گرفته و خرد کنید و به لوبیا اضافه کنید.یکی از سیب زمینی ها را نگینی درشت خرد کرده و به لوبیا اضافه کنید و سیب زمینی دوم را نگه دارید.بعد از گذشت ۱ونیم ساعت که تقزیبا لوبیا پخت،سیب زمینی دوم را رنده ریز بزنید.رب گوجه فرنگی را در مقدار کمی روغن تفت دهید و بعد سیب زمینی رنده شده را به آن افزوده و کمی تفت دهید و به غذا اضافه کرده و حدود ۴۵دقیقه تا یک ساعت صبر کنید تا غذای شما کاملا جا بیفتد.

نکته ها: در صورتی که میخواهید خوراک شما غلظت بیشتری داشته باشد میتوانید 1 قاشق غذاخوری آرد را در مقداری آب حل کنید و در مرحله دوم پخت اضافه نمائید ، بسته به نوع لوبیا مدت زمان پخت میتوانید کمتر یا بیشتر شود.

کالری لوبيا چيتی:
یک فنجان لوبیای چیتی یا ۱۹۳ گرم از آن ۶۷۰ کالری دارد.

 

 

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